From martial arts to circus
Yzong Bagua Zhang
An intensive and demanding training awaits you — focused on structure, stability, and presence in movement.
The study of Bagua Zhang forms develops functional internal strength, refines the connection between body and mind, and integrates the principles of spiral motion, relaxation, and continuity.
The circle walking practice, a core element of Bagua Zhang, cultivates dynamic stability, spatial awareness, and fluid mobility in all directions.
Training also includes partner drills, striking exercises, and soft sparring sessions, where the principles come alive through real exchange.
I learn Yizong Bagua Zhang with Carsten Stausberg in Cologne — a precise and dynamic approach within the lineage of Luo Dexiu (Taiwan), combining structural clarity with martial effectiveness.
Training for Flintas, wednesday 4.45 – 6.20 pm at the Schokofabrik:
Circus and empowerment projects
For schools, associations and individuals
Mantis Kung Fu
Not only with the Minimantis* and with a lot of love and fun, but also with:
I currently work as a self-assertion and self-defence trainer at Lowkick e.V., Mädchenzentrum Szenenwechsel and occasionally with Jam and Berlin Bilingual School.